Monthly Archives: October 2011

Fat Loss

Posted on October 25, 2011 by denismccarthy

I just finished reading two books by Al Sears, MD: Dr. Sears’ High Speed Fat Loss in 7 Easy Steps and P.A.C.E.: The 12-Minute Fitness Revolution. The former does a good job of summarizing most of what I’ve gleaned from … Continue reading →

Posted in Fat Loss, Food & Nutrition, Protein, Sports Nutrition, Weight Loss | Leave a comment

Parenting to Prevent Obesity

Posted on October 22, 2011 by denismccarthy

Helping your kids get and stay healthy isn’t always easy. It’s hard for them to resist the unhealthy snacks, sodas and fast food that seem to be all around them. It’s also tough to get them away from the television … Continue reading →

Posted in America N, Nutritional Education, Obesity Prevalence, Overwieight Children & Teens, Parenting, Parenting to Prevent Obesity, Prevention, Uncategorized | Tagged , , | Leave a comment

The 4 Most Important Things Your Need to Know to Lose Weight & Be Healthy

Posted on October 20, 2011 by denismccarthy

This post was published by Alex Ortner on Aug 3, 2011. Source: http://www.rawfor30days.com/blog/?p=302 Have you noticed that America is growing? And I don’t mean in population…I mean around the waist. Go to the grocery store, to work, or maybe even … Continue reading →

Posted in America N, Nutrition, Obesity Prevalence, Raw Food, Weight Loss, Weight Management | Tagged , , , , , | Leave a comment

Emotional Eating – Is It Really A Problem?

Posted on October 17, 2011 by denismccarthy

By Marc David, Director, The Institute for the Psychology of Eating Posted on September 27, 2011 on IPE blog. The bookshelves are currently locked and loaded with volumes of advice on how to handle our emotional eating issues. True it … Continue reading →

Posted in 1 U.S.A., Eating Disorders, Emotional Eating, MIndfulness based therapy, Mindfulness in Eating, Treatment | Leave a comment